PROGRAMS

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It's time to wake up and conquer your fitness goals with a 30-minute Morning HIIT workout that targets your entire body. Our experienced trainers will lead you through plyometrics and weight training, alternating between intense effort and rest periods. Get ready to challenge yourself, push past your limits, and achieve your dream body with Morning HIIT!

Step up your fitness game with Total Body Conditioning! Our program focuses on strength, endurance, and flexibility, giving you the ultimate total body workout experience. Whether you're burning calories, building lean muscle, or toning your physique, we've got you covered. Get started with Total Body Conditioning and transform your body today!

Fitness In The Park – the fun and refreshing way to work out! Our fitness program offers a unique outdoor workout experience to help you improve your health and fitness. Our experienced trainers will guide you through workouts, including cardio, toning, balance, and dance, while enjoying the beautiful outdoors. With Fitness In the Park, you'll boost your energy levels, increase your endurance and meet some amazing fitness enthusiasts. Join us today, and let's get moving!

Get your groove on with Cardio Jam – the ultimate dance fitness workout! Our dynamic program combines cardio and dance moves to give you a fantastic full-body workout. Our experienced and enthusiastic instructors will guide you through a series of fun and effective routines that will leave you feeling energized and motivated. With a wide variety of music and dance styles, you'll never get bored!

Steady Circuit is a fitness program designed for aging adults that integrates strength, functional movement, and balance exercises. Led by experienced trainers, it provides a welcoming and social atmosphere for a comprehensive workout that enhances muscle strength, flexibility, and overall stability. Join us to stay active, mobile, and balanced in later years and live life to the fullest.